Fitness fitness classes provide a heart-pumping, energetic workout in an encouraging, judgement-free environment
About This Deal
- This combination of sculpting and toning fitness classes provides a heart-pumping, energetic workout in an encouraging, judgment-free environment. The instructor helps trainees develop muscle mass and achieve a satisfactory tone for their body type.
- Helps build and strengthen different areas of the body
- Hand weights target major muscle groups
- Also suitable for beginners
- View the class schedule
Need To Know
About Dynamic Cycle Studio
The key to maintaining a regular exercise regimen is making each workout session so fun that you wouldn't want to miss it. Dynamic Cycle Studio aims to do just that with a wide selection of cycling classes led by a team of high-energy fitness instructors. Their goal during each workout is to make exercisers feel an endorphin rush that empowers them to attack the rest of their day.
Types of Cycling Classes
- Intro to Dynamic: This 30-minute class for beginners covers the basics of indoor cycling and shows participants how to properly fit their bikes.
- Pulse: An upbeat soundtrack keeps exercisers energized as they pedal and perform choreographed moves synchronized with the music.
- Optimize: For a more challenging workout, this class amps up the intensity by incorporating intervals, hills, and endurance drills.
- Ride & Core: After 45 minutes of cycling, participants hop off their bikes and perform 15 minutes of ab and core exercises.
Know Before You Go
- Plan to arrive 15 minutes early so you can have time to adjust your bike to your specifications.
- Eat a light snack 30 minutes before your session.
- The studio has lockers where you can store your belongings during your workout, but don't forget to bring a lock.