Practicing yoga increases breath awareness, which is why yogis compose all barbershop quartets. Get in harmony with yourself with today’s Groupon to E Studio Hot Yoga, valid at the Clifton Park and Latham studios. Choose between the following options:
• For $37, you get a five-class punch card (a $75 value).
• For $70, you get a 10-class punch card (a $140 value).
E Studio Hot Yoga's dedicated instructors foster fit physiques and holistic balance with vigorous power-Vinyasa, strengthening ballet-barre, and intensive hot-yoga classes. The flexible schedules at the Clifton Park and Latham locations help accommodate busy pupils and nocturnal yoga mats with morning, afternoon, and evening classes. Yogis in search of detoxification can melt tension and strengthen sinews in balmy hot-yoga classes, during which temperatures exceed 90 degrees, helping students open up joints, stretch tight ligaments, and purge the body of impurities. 75-minute Power Yoga classes invigorate the fluid poses of Vinyasa yoga with fast-paced transitions between movements to trim tummies and burn calories more efficiently than a donut bonfire. During 45-minute ballet-barre sessions, students employ props such as the ballet barre, playground balls, and handweights to lengthen limbs with methodical movements underscored by energetic music. These sessions also help students improve flexibility and concentrate on posture. Alternatively, yogis and yoginis can sweat out stress and improve posture in hot-yoga-fusion classes, which blend yoga and Pilates techniques in temperatures hot enough to impress fitness-conscious dragons.
E Studio Hot Yoga
E Studio Hot Yoga opened in 2007 and thrives today because a team of some of the area's most talented and experienced instructors lead the center's more than 35 weekly classes, which range from ballet-barre workouts set to upbeat music to power-yoga sessions held in a 90-degree studio. The schedules at the Latham location is flexible; classes take place seven days a week, with a variety of morning and evening classes held throughout the week.