Choose Between Two Options
- $49 for 10 martial fitness classes (a $200 value)
- $79 for 20 martial fitness classes (a $400 value)
Teens and adults learn martial fitness techniques while engaging in cardio and strength-training exercises. Each class begins with a 10-minute cardio warm-up, followed by self-defense and striking training, partner and group drills, and a 10-minute cooldown.
The 45-minute classes are held: Tuesday at 8 p.m.; Thursday at 7:15 p.m. and 8 p.m.; and Saturday at 11:30 a.m. Students 13–17 require a signed parental waiver.
Elite Martial Arts Rockaway
Elite Martial Arts Rockaway doesn't just take ancient fighting techniques seriously—it also takes students seriously, even if they're only 4 years old. The dedicated instructors teach youngsters how to defend themselves while taking care to instill them with respect, both for those around them and especially for themselves. In addition to regular classes, the center hosts an after-school program that provides transportation, martial-arts classes, a healthy snack, and homework help to young athletes.
But adults have a place at Elite Martial Arts Rockaway, too. The instructors pack these classes with strength and conditioning exercises, aerobic and anaerobic routines, and real-life self-defense skills that come in handy during an emergency or a parking-lot rumble with a cocky inflatable, flailing tube man. Dedicated self-defense and weaponry workshops round out the course catalog.