Neglected abdominal muscles entertain themselves by imitating wobbly gelatin, adding extra rooms to the house, or going to visit the knees. Give your core something to do with today's Groupon: for $40, you get four dance, yoga, pole, or fitness classes at Embody Pole Fitness in Corona (an $80 value).
Embody Pole Fitness offers instruction in alternative fitness disciplines, solidifying muscles and confidence in one fell swoop. With more than 150 classes per month, even busy women will be able to fit classes into their schedule. Fitness finaglers can try the yoga strengthen and tone class, which builds flexibility, strength, and the tranquility to solve international border disputes without pen and paper. One-hour fitness boot-camp classes convene three times a week to burn fat and calories through group motivation and efficient, high-impact exercises.
For nostalgic baby boomers or newly liberated dashboard ornaments, the hula-hoop class offers a sensual, mesmerizing core workout, and the classic burlesque/cabaret class, taught by a certified burlesque instructor, builds self-esteem through spectacular struts, alluring poses, and astral projections of Bettie Page.
Cylindrical swingers have the option of using up to two Groupon-purchased classes to participate in Embody's popular pole-fitness sessions. Embody recommends that students bring their own water, small towel, yoga mat, and knee pads; music or recordings of throat-clearing noises are also welcome. Check the schedule for availability and class times.
- Embody offers a variety of fitness classes every day of the week which is awesome! All the instructors are very welcoming and encouraging which is a big plus. – Corina S., Yelp, 12/21/10
- There's always something new going on and the ladies here (both clients AND instructors) are so friendly & encouraging to each other! Which is SO IMPORTANT because there are women here of all ages, shapes, sizes, and experience levels. I love how welcome I feel & I love the camaraderie. – Sandy B., Yelp, 12/7/10
Embody Pole Fitness
At Embody Pole Fitness, shimmying and spinning does more than make for a good performance, it also inspires self-confidence. The studio’s certified instructors lead women through an eclectic series of classes that lift spirits while toning bodies. Pole dancing tightens cores with combo spins, inversions, flips, and rippling like a flag, while barre sessions blend fast-paced ballet positions with strength-training moves that lengthen muscles and improve flexibility and posture. Exercise-centric classes such as ChickFit keep the focus on fitness with routines designed by Navy SEAL instructors to keep muscles coordinated with a bombardment of high-intensity interval training and isolation movements.