Four or Six Weeks of Unlimited Group Training Sessions at Fit Body Boot Camp Gainesville (Up to 78% Off)

FBBC Bristow

44 Ratings

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In a Nutshell

Trainers challenge clients to meet their health goals

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Not valid if you have attended Fit Body Boot Camp in the last 6 months. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Must sign waiver. Classes are non-transferable. May use over multiple visits. Consultation appointment required, email mrobinson.fbbc@gmail.com to set up the consultation. Must use all visits at the same chosen location. Valid only at listed locations. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $75 for four weeks of unlimited group training ($307 value)
  • $100 for six weeks of unlimited group training ($460 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Customer Reviews

44 Ratings

Great trainer and keeps it all up beat and going have had a wonderful experience 😀😀😀😀
Dana K. · July 14, 2016
Great instructors and great workout!
Rhonda F. · June 20, 2016
Great group work outs! Challenging and always different!
AIMEE O. · January 9, 2016
Merchant Location Map
  1. 1

    FBBC Bristow

    7669 Limestone Drive

    Ste. 105

    Gainesville, VA 20155

    +17036590808

    Get Directions

Be well with exercise and balanced nutrition
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