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19141 Stone Oak Parkway Ste 603, San Antonio

One, Three, or Five Personal Training Sessions at Fit Therapy of Texas (Up to 72% Off)

Up to 72% Off
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Highlights

Company helps clients reach their fitness goals quicker, which may improve not only their physical health but also general well-being

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
D
deborah
5 ratings4 reviews
June 13, 2019
Great Groupon. Haley does a fantastic job getting you motivated and ready to go. I bought a membership and am very excited about it.
L
LisaTOP REVIEWER
20 ratings14 reviews
August 12, 2018
Excellent personal training experience!
L
Linda
1 ratings1 reviews
August 6, 2018
What I like about about Fit Therapy of Texas is that the facility is fit around each individual. It is very personal and then training is one on one. No heavy crowds. I would highly recommend this facility to anyone.
E
Ellen
1 ratings1 reviews
June 23, 2018
The staff is very accommodating and careful to make sure there are no injuries.
J
James
4 ratings1 reviews
June 21, 2018
This place is awesome! The trainers are great, and it's amazing value for money - I got 5 hour-long training sessions, which is way more than I was expecting.
A
Anita
1 ratings1 reviews
June 21, 2018
Excellent instruction and demonstration of exercises by Lycia. She was encouraging and gave thorough explanations of reasons for each exercise.

About This Deal

Choice of:

  • One Personal Training Session
  • Three Personal Training Sessions
  • Five Personal Training Sessions

Building Muscle: Cells on the Move 

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Need To Know

Promotional value expires 90 days after purchase. Amount paid never expires. May be repurchased every 180 days. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Personal and group training available. Group training includes up to 4 people. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Fit Therapy of Texas