Choose Between Two Options
- $29 for one month of classes ($504 value)
- $39 for two months of classes ($1,008 value)
Clients can sign up for unlimited sessions of the following three classes: Burn It!, Build It! and Bang It!. The Burn It! class comprises high-intensity cardio-kickboxing combinations with body-weight intervals to torch calories and burn fat. Another high-intensity session, the Build It! class uses three levels of each exercise so that students of all fitness levels can build endurance and strength. Finally, the Bang It! class has a kickboxing focus and breaks the group up into partners, who practice controlled contact with gloves and focus mitts. See the full schedule.
Equipment: TRX, smash balls, dumbbells, bands, boxing gloves, focus mitts
Students should bring: Varies by class (refer to each class page on website)
Average class length: 30-60 minutes
Number of Staff: 1–5
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Q&A with Jeff Berger, Owner/Instructor
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
By keeping the music fresh/up-to-date and the classes fun, mentally stimulating, and physically challenging. The beginner, intermediate, and advanced versions of each exercise display something for the beginners to work toward, while those in greater shape support each other competitively. The demonstrations are thorough, and the clients' technique is checked frequently.
Is there anything else you want to add that we didn't cover?
The facility is away from the shopping districts, giving it a more private feel. Plenty of parking. The 2,200 sq. ft. of beautiful wooden floor[ing] allows safety, comfort, and exercise variety.