Breaking a sweat not only cools you down during exercise but also rids your body of the disgusting water that’s just building up inside you. Sweat it out with this Groupon.
Choose Between Two Options
- $19 for four weeks of Group Fitness @ the Park (an $80 value)
- $29 for eight weeks of Group Fitness @ the Park (a $160 value)<p>
Students come to two classes each week: Monday and Wednesday at Reid Park and Tuesday and Thursday at Palo Verde Park. They can choose from 5:45 a.m. to 6:30 a.m. or 6:30 a.m. to 7:15 a.m.<p>
Get Fit With Drew
Since earning his fitness-trainer certification in 2002, Drew Lockhart has been helping his clients lead healthier lives through one-on-one training, nutrition counseling, and group sessions. His Group Fitness @ the Park program gets participants doing functional body-weight exercises—such as push-ups and pop squats—in local parks. By combining cardio, strength training, and core-work, Drew challenges every muscle group to fortify whole bodies, rather than just building up left forearms.
By designing nutritious food plans, Drew helps his clients boost the results of their exercise routines. He’s so committed to encouraging healthy eating that in 2011 he decided to do an experiment on himself to show the dramatic effects of diet on fat loss. He kept working out but ate all the food, junk food, and junk mail that he wanted. Then, for eight weeks, he kept up the exact same exercise regimen but started controlling his portions and eating healthier. He dropped 16 pounds in eight weeks—and totally replaced the potbelly he’d grown with the six-pack beneath.