Exercise burns calories, relaxing restrictions on calorific eats such as hamburgers, pizza, and cakes stuffed full of hamburgers and pizza. Enhance eating options via exercise with today’s Groupon to Group Interval Training – G.I.T. FIT in Woodland Hills. Choose between the following options:
- For $40, you get 5 fitness classes (an $85 value).
- For $70, you get 10 fitness classes (a $160 value). <p>
Trainers at Group Interval Training lead fitness buffs through one-hour classes that burn up to 900 calories each. The Tread/TRX class utilizes Woodway treadmills for whole-body engagement, and the Circuit Circuit class relies on variation to maximize impact and keep corpuses from lazily collapsing on a stranger’s couch. Each Balls & Ropes class integrates speed, resistance, and agility training, prepping bods for the unconventional Tread/Pilates class, which strengthens the heart and the core muscles. Group Interval Training’s students receive complimentary towel service, water, and the satisfaction of being able to open a can of spinach by squeezing it.
Group Interval Training – G.I.T. FIT
You could run 150,000 miles on one of Group Interval Training's Woodway treadmills and never need to change its belt. But despite their equipment's shock-absorbing capabilities, the fitness instructors focus on short running sessions, which they call Sprint Intervals, in their signature Tread/TRX group fitness classes. They combine these treadmill workouts with an ever-changing lineup of strength and endurance exercises, which incorporate equipment such as resistance bands and medicine balls, or as giants call them, aspirin. The classes span 60 minutes, but according to Group Interval Training, the routines help students continue to burn calories long after they step out of the fitness studio.
Other fitness classes expand on the Tread/TRX program. Total Body Conditioning, for example, adds speed ropes, stability balls, and body‐weight-training exercises to the regimen . Though the details may vary from class to class, one thing remains constant: the support of fellow exercisers and trainers, who happily supply complimentary towels and water.