Those attending Move! or HIIT classes can improve their fitness levels through a combination of cardio exercises and strength training
About This Deal
- Valid for Move! or HIIT classes
- Move! class provides low-impact cardio conditioning and safe resistance training for strength development. The classes are designed especially for those suffering from injuries or those who haven’t exercised regularly for a long time.
- HIIT classes use high-intensity movements and low-impact exercises.
- About the instructors: All instructors are professional fitness trainers who specialize in CrossFit.
About Guilford CrossFit And Athletic Center
Anyone can train at Guilford CrossFit And Athletic Center, no matter their shape or age. This fully-equipped gym facility offers workout classes with varying levels of intensity to cater to the needs of both beginner and experienced fitness enthusiasts. This athletic center was established in 2011 by Clint and Erin Zeidenberg who hoped to create a supportive, encouraging community that gets the results you want.