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Membership may grant access to the pool, group exercise classes, and the gym; includes towel service
Professional fitness studio offers classes specially designed for women
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Pilates and Vbarre classes, which blend Pilates, ballet, and resistance training, burn calories and create lean, sculpted bodies
Clean facility with state of the art equipment and knowledgeable trainers in a friendly and encouraging environment
Our comprehensive fitness program helps our clients gain the motivation and confidence they need to achieve their fitness goals
From the merchant: workouts, meal plan to fit your goals, weekly weigh-ins, and 24/7 access to a trainer
From the merchant: 1 Month of small group training, 8 sessions total. Includes workouts and dieting coaching.
Trainers lead group fitness classes while providing personalized feedback to give members optimum, long-lasting results
Experienced instructors help improve overall fitness with 45-minute group workouts
Classes for children focus on the importance of on-going knowledge and technique while workouts for adults are based on functional movements
Qualified trainers lead Bootcamp, Kickboxing, and Yoga classes that feature slam balls, strength training, core work, kettlebells, and more
Group classes provide motivating and friendly environment for sports enthusiast to achieve their fitness goals
Expansive athletic facility accommodates exercisers with group classes, on-site pool & full arsenal of personal-fitness equipment
Participants get to attend group fitness classes led by dedicated and experienced trainers
From the merchant: Fitness on the Go offers Boot Camp, Mixed Level Yoga & Kickboxing classes for ALL fitness levels!
Professional fitness center offers a variety of services including Personal Training, Massage, Stretching and Nutritional Counseling.
Fitness studio offers a variety of classes including yoga, barre, Pilates, boot camp, and Spinning classes
This 24-hour facility provides a supportive environment for members looking to meet their weight and fitness goals
Gym membership, combined with fitness classes, provides an encouraging atmosphere for sports enthusiasts to focus on their fitness goals
From the merchant: Our group exercise classes include Zumba, Zumba Gold, Zumba Toning, Yoga, Fusion X and Strength & Toning.
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Well-qualified trainers offer one-hour fitness classes designed for a group format and modified according to each individual’s fitness level
A bright, airy fitness studio leads up to 30 students in kickboxing, boot camps, Pilates, or Zumba’s Latin-inspired dance workouts
Visitors can choose from classes such as Rythm and Reps, Power and Performance, and Inversions, which help bun calories and build muscles
Participants can work on their fitness goals during classes led by professional instructors
Classes include but not limited to BodyPump, Core Strength, Fight Club, Zumba, High Intensity Interval Training, and Boot Camp
Those attending Move! or HIIT classes can improve their fitness levels through a combination of cardio exercises and strength training
CrossFit–certified trainers push students past the physical and mental roadblocks of CrossFit’s workout of the day
From the merchant: Midcoast CrossFit is a shoreline original providing years of coaching experience in a nurturing environment.
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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