Experienced trainers show the participants exercises to lose weight and build muscle
Certified instructors guide and motivate groups or individuals performing training plans that help achieve more strength and flexibility
Experienced trainers offer a wide range of classes, such as cardio, core, or dance, to help achieve one’s personal goals
The 30-minute high-energy and challenging boot camp sessions are designed to help burn fat and calories
Self-defense-focused jiu-jitsu classes or muay thai kickboxing classes for kids or adults
From the merchant: Private personal training studio. Customized plans for success for each individual to build their Unbreakable body!
Four one-on-one personal-training sessions tailored to your goals
From the merchant: Family Owned Personal Training & Nutrition Business
Get in shape while learning effective fighting techniques to neutralize attackers in private sessions and classes for adults and kids
From the merchant: Traditional Japanese Karate school with Shotokan and Kyokushin Karate at it’s best for adults and kids.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
Fitness enthusiasts can receive a free $45 bonus when they meet their goal at HealthyWage by signing up with this voucher
Barre combines pilates, dance, yoga, & strength training to improve flexibility & posture while torching calories.
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
World-class YogaWorks studios offer expertly-led yoga classes for every body, age, and skill level
From the merchant: 60 minutes of kick and punch combinations; develop cardio endurance in a fun and energetic environment for all levels.
Fitness classes utilize various exercises, which improve overall physical condition, endurance, agility, and flexibility
Fitness enthusiasts can strengthen the muscles with barre classes or relax with a yoga session
From the merchant: A fun fitness class for all fitness levels. A safe comfortable environment for woman over 45. A Great work-out!
From the merchant: Cardio kick class taught by a motivational instuctor.
Cardio kickboxing features fast-paced routines, boot camp includes cardio and strength training, and martial arts teaches self-defense
Initial fitness and nutrition assessment is followed by two weeks of unlimited training sessions held in small groups
Fitness coaches work on kick-fit kickboxing skills with members while also offering one week of group fitness and yoga classes
During Bikram yoga classes, certified instructors guide students through a relaxing flow of poses in a heated studio
Experienced instructors teach the basics of Parkour to participants of all fitness levels
Yoga classes are taught by a multiple instructors with a focus on the art of breath, flexibility, and core strength
Experienced specialists use Muscle Activation Techniques to evaluate and correct muscle imbalances that contribute to shoulder and back pain
Skilled therapist offers yoga classes where each student can unfold as they discover significant aspects of their own personal being
Yoga classes help increase flexibility and strength as well as relax and foster positive thinking
Fitness instructors lead group and personal training sessions aiming to help clients lose weight, increase strength, and improve flexibility
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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