Yoga classes help increase flexibility and strength as well as relax and foster positive thinking

Certified instructors lead a wide variety of strengthening, stress-releasing classes for students of all levels

Professional instructors teach students breathing techniques as they strengthen core muscles and enhance flexibility

Experienced yoga teachers guide students through a series of asanas and breathing exercises

Yoga classes help the participants develop their spirituality and stay active; an optional ayurvedic health consultation is available

We create space for you to breathe, heal and grow within an inclusive community.

Skilled therapist offers yoga classes where each student can unfold as they discover significant aspects of their own personal being

More than 15 types of yoga classes for mothers, kids, the injured, and everyday yoga practitioners

Yoga classes blend an emphasis on the physical and spiritual with a deep relaxation in a studio that’s inspired students over 50 years

Online yoga classes, conducted by dedicated instructors, allow customers to work on improving their fitness in the privacy of their homes

Unlimited yoga classes in a range of styles for every experience level

On-demand and virtual live classes keep you fit no matter what your yoga, meditation, or fitness needs!

The app allows customers to work on the flexibility of their bodies by participating in live and on-demand yoga classes from any place

Yogis of all levels can practice in their own time with on-demand online workouts led by expert instructors

WalkAboutYoga is the only hiking yoga class in CT. My classes are heartfelt and intuitive, gently challenging and deeply nourishing. I use the teachings of Hatha Yoga and my Y12SR training to promote a healthy, conscience lifestyle.This 75 minute Fun Flow allows students to experience yoga in a fun and kind way. WAY follows the foundation of vinyasa practice, with an emphasis on safe alignment and breath-work to help us flow from posture to posture. All level classes are accessible for students new to yoga or those coming back from injuries, as well as students with steady yoga practices who want to work towards the edge of their balance, endurance, strength, and flexibility. If you'd like to awaken, wonder and explore the beautiful beaches of Milford join me on a walkabout!

Customers can follow yoga instruction at home to increase flexibility and strength and relax

Get your daily dose of PEACE, LOVE, VEGGIES, and YOGA with online yoga classes for all levels, from Yoga Basics to Vinyasa, to Meditation.

Yoga can help build strength and lower blood pressure, as well as improve balance, focus, and flexibility

Yoga classes help the participants improve their stamina and flexibility as well as balance the body, mind, and spirit

Online yoga-class site features over 1,300 videos that can be streamed to one’s laptop, tablet, phone, or TV

Vinyasa flow classes complement sessions geared toward meditation, rehabilitation, or de-stressing athletes

Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes

Prenatal yoga can help prepare expectant mothers for stress-free childbirth; unlimited yoga classes help tone muscles and build endurance

Yoga classes blend a variety of slow movements, poses, and breathing techniques to improve posture or increase blood flow, to name a few

Yogis of all skill levels can choose from LIVE classes or participate in a program and become a certified yoga teacher

Kundalini yoga; meditation; breathwork; pranayama; mantras; sound baths to relieve daily stress;anxiety and to aid your inner growth

Students can practice yoga or pilates from the comfort of their own home

Customers can participate in a variety of live-streamed yoga classes designed to help ease the mind and improve the fitness levels

Customers can participate in online stretching classes held LIVE via Zoom and work on their mobility and flexibility

Join 105F’s virtual yoga studio for Livestream yoga, pilates, and meditation classes, 3-4 times per day, 7 days a week taught over Zoom