Though sweat indicates a great workout, inward sweating denotes an athlete with true humility. Flaunt your fitness achievements with today’s Groupon to Hot Mamas Exercise. Choose between the following options:
- For $25, you get 5 fitness classes (up to a $75 value).
- For $40, you get 10 fitness classes (up to a $139 value).<p>
Helmed by Teddi Bryant, a mother of two with more than 20 years of personal training experience, Hot Mamas Exercise cultivates wellness among local moms and praise from the fitness experts at Shape. Tailored to women’s bodies and reviewed by doctors, 60-minute classes build strength safely and work to torch calories without singeing participants’ eyelashes. During seasonal conditioning sessions, certified instructors help pre- and post-partum students modify exercises to boost their endurance and strengthen their core. Instead of twirling bayonets to the tune of Swan Lake, ballet boot camp recruits sculpt lean muscles with dance-inspired isometrics and sweaty-yet-graceful shimmies. Zen body classes pair relaxing Ashtanga yoga poses with energizing Vinyasa asanas, and aerobic moves join Pilates exercises for skinny-jeans workouts that help torsos slither into their favorite pants or anaconda costumes. Visit the studio’s schedule for class dates and times.
The studio’s blog and Q & A impart diet and exercise tips to help moms build healthy habits at home. Hot Mamas also arranges childcare ($10/session) for many of its classes, letting students focus on bulldozing fitness goals not vacuuming cookie crumbs.
Though Hot Mama Exercise sometimes features online discounts, today’s Groupon still offers the best deal available.
Hot Mamas Exercise
Founder Teddi B has been in the training business since the '80s, and even spent time as a competitive bodybuilder. But she was tired of the fact that all the workouts she encountered were basically the same for women and men, without taking into account what she and other women wanted—a long, lithe, strong physique, without the bulk. So she set out to change that: Hot Mamas Exercise offers challenging and motivating fitness classes for women only, with a wide range of class times and onsite childcare to accommodate even the busiest schedules.
Washington Park West
701 S Logan St.
Denver, Colorado 80209