During the class students perform stretching exercises and asanas, practice proper breathing, and meditate
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What You'll Get
Classes offered include:
- Hydra Hot Vinyasa and Hydra Hot Yoga which involve endurance- and strength-building exercises along with standard yoga movements and asanas
- Meditative Vinyasa which blends meditation with deep stretching
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift(s). Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Hydra Yoga Therapy
At Hydra Yoga Therapy, yoga and massage are combined to form programs that seek to reap the benefits of both at the same time. Their signature program, Hydra Hot Yoga Flow, utilizes the strengthening and stretching of meditative Vinyasa with the detoxifying perks of advanced yoga that are taught in Hot Yoga.