Indigo Crow Yoga

212 South Main Street, Ottawa

Up to 63% Off on Yoga at Indigo Crow Yoga

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Sale ends in:1 day 15:08:12

Highlights

Calm the mind, and create ease in the body and spirit in our flow style classes with certified yoga instructor, Kendra Harnden.

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6 Yoga Classes

Four Weeks of Unlimited Classes

Summer of Yoga!

Choose 6 classes that can be used for any class, or Four Weeks of unlimited classes, and yoga as much as you would like! Our 5:45pm classes are suitable for all levels, even beginners on Monday, Tuesday, and Thursday. We also offer a more intense experience on 5:45pm, Wednesday called Rebel Yoga with a faster pace set to rock music.

Our schedule is straightforward, evening classes 5:45pm - Mon. - Thurs.

  • A 4 student minimum is required for a class to proceed. Check the schedule before you head to the studio to make sure there are enough students or sign-in in advance so we can send you any updates and can count you in for the minimum. You will never be charged for a class you did not attend.
  • -----Small class sizes.
  • -----Room Temperature - sorry hot yoga lovers, we run the AC. While we try to keep it around 72 deg. the temps can creep up depending on the number of students.

www.IndigoCrowYoga.com

Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 3 per person, may buy 1 additional as gift(s). May be repurchased every 30 days. No booking required, present Groupon on arrival. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings

About Indigo Crow Yoga

Length, strength, and balance in a way that doesn't feel like exercise. The goal is for students to step off the mat feeling refreshed, balanced, and at ease in their bodies.

Never been to a yoga class? Nervous about what to expect? We start with a mini-meditation then start moving. There are simple cues with options for people of different fitness levels to enjoy their experience. Even if someone has never been to a class the poses (known as asanas) make sense in the body. With guidance from a 200-hour trained instructor students are encouraged to tailor their experience to meet their fitness level. All classes are movement/flow style classes so students should be able to transition from the floor to standing with minimal assistance.

What kind of yoga do you do here? We offer a variety of yoga classes, some slower paced than others, but all our classes are geared toward mixed-levels, in a room temperature studio. We create our classes using YogaFit principles to help bodies of all types and flexibility levels, blending balance, strength, flexibility and power in a fitness format.

The YogaFit style reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension. Taught by YogaFit-trained staff with experience and skills in yoga, anatomy and fitness, the YogaFit method is the only nationally recognized continuing education partner for ACE, and has been a member of IHRSA since 1997. It is also the only yoga instruction recognized by Town Sports International (NYSC WCS BCS PSC) Fitness Clubs.

Indigo Crow Yoga classes have men and women of all ages, shapes, and sizes.

Helpful Tips:

You do not need to attend a "beginner" class. Yoga isn't that complicated! Choose the class that sounds like something you will enjoy. We offer challenges and alternatives in all of our classes and students are always encouraged to work within their own limits. Take a rest when you need it, skip a pose, omit the parts you don't like. 

I'm not flexible, can I do yoga- Yes! Come as you are and you will find that yoga practice will help you become more flexible. This new found agility will be balanced by strength, coordination, and enhanced cardiovascular health, as well as a sense of physical confidence and overall well-being.

What do I need? How should I dress? - Water, a mat (we have loaner mats available too) as we will be on the floor for parts of the practice. Wear comfortable, stretchy clothes that are not too loose. We will practice barefoot, but socks are okay too. Choose based on how your clothing may respond to things like sweat, twisting, lying down, or bending forward. Avoid wearing strong scents such as perfumes, essential oils, or cologne. (Please ensure that your mat, clothes, and body are odor-free too.)

Is Yoga a Religion? - No, it is a philosophy that began in India an estimated 5,000 years ago. Yoga provides a framework for spiritual growth and mastery over the physical and mental body. Yoga sometimes interweaves other philosophies such as Hinduism or Buddhism, but it is not necessary to study those paths to practice or study yoga.