CrossFit at HealthRidge workouts focus on functional exercises.
Burn fat while building muscle through functional exercises in CrossFit classes.
CrossFit combines a variety of intense strength- and endurance-based activities.
$45 for an intro to CrossFit package with six additional CrossFit classes (18 total classes) ($180 value).
One-hour boot-camp and CrossFit sessions and 30-minute CrossFit Express classes offered weekly present varied workouts.
Students build muscle and flexibility with high-intensity, functional CrossFit workouts.
Hot yoga studio welcomes both beginners and experienced yogis in its classes
From the merchant: one 50-minute Pilates Equipment class weekly for four weeks; up to four clients per class
Seasoned instructors draw from yoga styles such as Iyengar, Ashtanga, and Vinyasa to help students build strength, flexibility, and focus
In an infrared heated room, instructors guide students through yoga poses to help relax muscles, relieve tension, and increase flexibility
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
High-energy fitness classes use modern and traditional Indian dance moves to help students burn calories and raise heart rates
Experienced instructors add fun to workout routines with energetic dance and fitness classes
Aerial acrobatics and AcroYoga classes teach beginning and advanced students how to maneuver elegantly on hanging silks or hoops
Group sessions combine weight training and interval workouts with nutrition counseling to help exercisers lose weight
Cyclists jam out to the top music and get motivated by experienced instructors
High-intensity interval training, kickboxing, and circuit sessions offer up array of body-sculpting options for exercisers of all walks
PiYo classes combine Pilates and Yoga to strengthen, tone, and stretch the muscles
Group yoga classes are designed to help yogis of all levels for more personalized attention and abilities strengthen their mind and body
Students of all fitness levels are welcome to build strength, flexibility, and endurance, while learning to relieve stress
Instructors help families relax and stay healthy with yoga classes designed for seniors, expectant mothers, teens, and more
Wide spread of yoga classes in a warm, welcoming studio that caters to all skill levels and ages
From the merchant: Bootcamp classes involving High Intensity Interval Training. Personal Training as well (separate charge)
Instructors help clients tone and strengthen muscles with private and group Pilates classes
From the merchant: We aim at providing pregnant women with multiple opportunities to enjoy the Benefits of their Baby Bump.
From the merchant: Be prepared for success when our experienced personal trainers customize your “best body ever” workout.
Bend and stretch through yoga classes held in a sunlit studio with bamboo floors
From the merchant: Personal Training Program at an exclusive Private Studio with all the tools to ensure you have success!
New students can take advantage of unlimited yoga classes, ranging from vinyasa flow to sessions focused on the practice’s meditative side.
Trainers teach students how to land jabs, hooks, and roundhouse kicks using pads and heavy bags
Yoga classes accommodate all ages and abilities with stress-relief sessions, Hatha variants, and gentle hot flow
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq