Body Mind Spirit Yoga


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In a Nutshell

Certified Kripalu yoga instructors lend their experience to three classes catering to both beginning & intermediate yogis

The Fine Print

Promotional value expires Dec 15, 2011. Amount paid never expires. Limit 1 per person, may buy multiple as gifts. Limit 1 per visit. Valid only for option purchased. Must activate by 12/15/11, classes expire 3 months from activation date. Registration required. New clients only. May redeem across visits. May split Groupon between 2 people. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Ancient yogis were famed for their ability to live in solitude, to exist in peace with nature, and to turn into raccoons whenever they were near a garbage can. Transform yourself into a beacon of stretchy peace with today's Groupon to Body Mind Spirit Yoga, located at the Center for Integrative Health and Healing in Delmar. Choose between the following options:

  • For $36, you get six Kripalu yoga classes (a $90 value).
  • For $60, you get 10 Kripalu yoga classes (a $150 value).

For both options, you may share your classes with others.

Certified Kripalu yoga instructors Jim Whiting and Michelle Carpenter call upon deep knowledge of their craft to assist students in achieving proper alignment, safe stretching, and the correct breathing patterns to journey deeper into their yoga practices. The gurus guide beginning and intermediate students during three 90-minute class offerings of Kripalu yoga, which employs postures, breathing exercises, and mindfulness to decrease anxiety and produce enough prana, or positive energy, to effortlessly rescue puppies stranded in redwood trees. Pupils enter the arena of enlightenment with an Easy Gentle yoga class on Thursdays at 7:30 p.m. or water already budding skills at intermediate sessions on Tuesdays at 7:30 p.m. On Saturday mornings at 9 a.m., Wake-Up classes focus on sun salutations between deep breaths to prepare for loud, meditative rooster crows.

Body Mind Spirit Yoga

A gentle warm-up readies students at Body Mind Spirit Yoga for a flow of poses, each performed while standing, sitting, kneeling, and lying down. As students go through these motions, they're encouraged to reconnect with their bodies, regardless of whether they're in a beginner, advanced, or all-levels class. Instructors Jim Whiting and Michelle Carpenter, who've been practicing yoga for more than 30 years combined, also helm free guided meditation sessions, during which participants follow mantra-based breathing while perched atop cozy chairs, floors, cushions, blankets, or skyscrapers.

Customer Reviews

try this yoga class; it is wonderful. Lots of time spent on stretching and breathing. Always feel great when I leave there; stiffness and aches and pains are gone.
Jan P. · August 15, 2012
Great job!
Angela C. · August 15, 2012
I had a sore back and she loosened it and relieved the pain.
Helen R. · June 3, 2012
Merchant Location Map
  1. 1


    388 Kenwood Ave.

    Delmar, New York 12054


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