Like a good horror movie, a good exercise regimen shocks the body out of its lethargy, which is why so many personal trainers chase their clients on treadmills while brandishing anacondas. Get in less terrified shape with today’s Groupon: for $35, you get a 10-class punch card to Karve Studio in Lindon (a $160 value).
Karve Studio's press-garnering trainers guide clients through one-hour circuit-training Karve Method sessions that unite up-tempo music with smooth, repetitive movements. Inspired by ballet, yoga and Pilates movements, the system uses the body's own weight as a source of resistance while students grasp steel ballet bars and focus on shoring up core strength and improving flexibility. Core constituents push through a rigorous circuit-training system to lengthen locomotors and produce a lean frame by strategically targeting individual muscle groups.
In the interest of availability, the studio hosts multiple sessions at various times throughout the week. Childcare is also available for those who may require it.
Karve Studio's chief aim is in its name: to carve sculpted bodies with trim waistlines and lean but powerful limbs. Its instructors meet the task with the signature Karve workout, which fuses a variety of exercises into a single fitness regime. Ballet-barre moves, yoga, Pilates, core conditioning, and stretching work together to not only strengthen and tone but also add length to muscles.