The more flexible one becomes, the easier it is to Rockette-kick volleyballs into space and limbo past height restrictions on children’s carnival rides. Achieve premium pliancy with today’s Groupon: for $59, you get a 10-class pass (a $130 value) to Kindness Yoga. This Groupon is valid for the Cherry Creek and South Broadway locations.
Kindness Yoga's experienced instructors guide muscle maneuverers through a variety of flowing movements, breathing practices, and meditative poses during a variety of yoga classes. Attend the Vinyasa class, which focuses on linking breath to movement with Hatha yoga poses, to bend and stretch as if dodging golf balls while strolling across a driving range. The Roots session leads muscle fortifiers through a series of endurance-enhancing poses inside a heated studio, and the Forrest class helps students develop deep-breathing techniques during long-held postures. Experienced yogis or those experienced in tightrope walking during the most tenebrous of nights can attend a Ninja Yoga session. Both the Cherry Creek and South Broadway locations offer convenient schedules so students can plan around their weekly coloring-book-club meetings.
Kindness Yoga owners Patrick Harrington and Cameron Dabney are dedicated to establishing a thriving yogic community at all four of their studio locations, where yoga practitioners of all skill levels flock to achieve physical invigoration and mental centering. Kindness Yoga’s more than 70 instructors share their limb-stretching expertise and breathing techniques with visitors during classes that focus on a wide array of styles, such as gentle Hatha, challenging Vinyasa, and sweat-inducing Kindness Hot, which is practiced in a heated room. Teacher training programs are also available at the 200-hour and 500-hour levels.