Choose Between Two Options
$99 for one month of unlimited fitness classes (a $199 value)
- Full-body functional Kinesis workouts that torch calories
- Moderate- to high-intensity workouts that can be tailored to any fitness level
- Click here to see the class schedule.
$99 for a five-week weight-loss program (a $233 value)
- Pre- and post-program consultations, which include body-composition analysis, a nutritional consultation, and goal-setting
- Eight Kinesis classes
- Participant who loses the most weight wins a cash prize
There's no such thing as a simple row or chest press at Kinesis Konnection. Instead, the studio's trainers combine these traditional moves with functional ones—such as squats, bends, or steps—in order to make them more effective at improving balance, flexibility, core stability, and overall strength. These 45-minute workouts fill the studio's schedule and welcome students of all fitness levels: participants can customize their weight capacity and pace to make workouts more challenging or easier than stealing candy from a baby who hates candy.