Exercise keeps the body in peak condition, which explains the marbleized ThighMaster lying next to Michelangelo’s David. Enjoy an anatomical renaissance with today’s Groupon: for $20, you get a fitness package at Lady of America Westchester in White Plains (a $240 value). The package includes:
- 20 group fitness classes (a $200 value)
- One 30-minute nutrition consultation (a $40 value)<p>
All 20 class sessions must be completed within two months of activation, and customers can enjoy access to the entire gym during that span.
Owned by fitness entrepreneur and former editor of Women’s Fitness International Shpresa Perlleshi, Lady of America Westchester assembles a team of certified trainers and wellness whizzes to help clients on their path to a healthier lifestyle. Fitness seekers flock to the sleek gym to get their endorphin fix in one of more than 30 weekly group classes. Instructors guide groups through intense pedaling during spin classes, stretches and breath control in yoga sessions, or amphibious attacks during alligator-wrestling regimens. Patrons can also dance calories to death during Zumba classes, tone muscles during body-sculpting sessions, or strengthen cores with a lively Pilates circuit.
Lady of America augments clients’ 20-class fitness quest with a 30-minute nutrition consultation, during which nutritionists coach patrons on how to establish healthier eating habits consistent with their fitness goals and ongoing games of food-pyramid bingo.
Lady of America Westchester
Lady America Westchester caters to the unique fitness needs of women. Certified trainers lead diverse, upbeat group classes that transform the body through punishing ab workouts, lightening-quick kickboxing jabs, and agile Zumba dance moves, each designed to produce visible results for ladies of all fitness levels. Personal training sessions can provide more nuanced plan for sculpting, toning, and burning calories, and instructors also offer classes in hip-hop and belly dancing. The spacious facility also offers a gleaming sea of stationary bikes, pin-select weight training gear, and free weights, along with childcare services and complimentary nutrition seminars.