Adult-focused training camp classes for all levels improves conditioning, weight-loss, athleticism, and injury prevention.
Women’s-only gym’s group fitness classes include Zumba, kickboxing, boot-camp, cross-training, and indoor-cycling.
Read on to learn exactly how fitness classes leave you with more muscle or better tone.
$55 for two months of unlimited kickboxing or jiu jitsu classes ($398 value).
From the merchant: Sun and Moon Yoga offers Hatha yoga classes that encourage you to focus on your individual strengths and needs!.
20 Martial Arts Classes w/Uniform and Private Lesson.
Kids can have fun while learning basic Tae Kwon Do skills at a themed birthday party
$25 for two weeks of aikido martial-arts classes for adults ($50 value).
As infrared heat warms the studio, instructors lead yoga and barre classes that stretch and strengthen the body.
Experienced instructors lead Karate classes that teach self-defense and provide a fun workout.
Students challenge their bodies in muay thai or circuit training classes that combine elements of cardio and strength training.
Sculpt muscles and burn calories in group fitness classes.
Memberships promote healthy lifestyles with fitness evaluations, personal-training sessions, and nutritional consultations.
From the merchant: classes focusing on strength and conditioning for all fitness levels.
Barre classes combine ballet training, rehabilitative therapy, and muscle-targeting exercises for challenging yet low-impact workouts.
High intensity interval training sessions combine muscle toning and a cardio workout in a heated room
Guests receive access to cardio equipment, weight machines, and a full schedule of classes .
Students build core strength during 50-minute Pilates classes; instructors recommend two to three sessions per week for the best results.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
Instructor Tatiana Batek helps students of all experience levels to burn calories during laid-back Zumba classes with a party atmosphere.
Varying from beginner to advanced, classes help clients reach greater flexibility and strength.
From the merchant: Intense hip-hop dance cardio that will make you embrace your inner diva !
Heated yoga classes promote physical, mental, and emotional balance for students of all skill levels; location celebrating its grand opening.
Inside of a heated room instructors lead hot yoga, sunrise Vinyasa, and bootcamp classes with a focus on mindfulness and overall wellbeing.
$25 for one month of unlimited boot-camp classes (a $129 value).
CrossFit classes feature functional exercises that shape up exercisers; members receive access to classes and open-gym sessions.
From the merchant: Non-heated & non-competitive. Strengthen your body while quieting your mind. Yoga Om Peace for your body & soul.
A heated studio fosters detoxifying sweats as yogis breathe deeply and lengthen their spines; Pilates classes tone and strengthen cores.
CORE services include access to a wide variety of fitness equipment and classes; personal-training sessions develop personalized workouts.
Dance-themed fitness classes ranging from Latin-inspired Zumba to barre dynamic classes that incorporate ballet dance moves.
Zumba and group-fitness classes get bodies moving in a fun, cooperative environment; personal-training sessions craft custom workouts.