Breaking a sweat not only cools you down during exercise but also rids your body of the disgusting water that's just building up inside you. Sweat it out with this Groupon.
Choose Between Two Options
- $25 for 5 women's fitness classes (a $125 value)
- $55 for one month of unlimited women's fitness classes (a $140 value)
AFAA-certified personal trainer Linda Mitchell rallies ladies during classes for Bikini Boot Camp, an interval-based program whose medley of drills and TRX suspension work preps bodies for the beach. For a bouncy, kinetic workout, she guides Kangoo Kardio, which combines aerobic dance exercise with the trampoline-powered leaps of Kangoo Shoes. Each 60-minute Jump-N-Pump session combines 30 minutes of Kangaroo Kardio with 30 minutes of barbell and dumbbell resistance work. Click here for a class schedule.
Having amassed almost 30 years' worth of fitness expertise, Linda Mitchell doesn't believe in age as a limiting factor. The AFAA-certified personal trainer, Ms. Fitness USA competitor, and regular contributor to Ms. Fitness magazine teaches clients how to woman-handle their exercise goals regardless of their backgrounds. She founded ChickFit as a studio where women could work out among friends and nonintimidating teachers. There, her signature sessions—which range from boot-camp classes to cardio-kickboxing rounds—tone physiques, tap into wellsprings of confidence, and ready bodies for beach season. She weaves a common thread of compassion and skill through heated yoga sessions, jogging seminars, and dance-fueled aerobics classes, encouraging guests to "embrace their age" as they bypass fitness milestones, such as pole-vaulting through a ring aflame with birthday candles.