Make Time for Nothing Stress Reduction Center

Arbor Creek

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In a Nutshell

  • Simple stress-relief techniques
  • Demystified meditation
  • Nutrition & lifestyle classes

The Fine Print

Promotional value expires Dec 31, 2011. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. May redeem across visits. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Research shows that most stress is caused by unhealthy diet, lack of sleep, and not having read the instruction manual before attempting to disarm a bomb. Take control of tension with today's Groupon: for $40, you get two classes of your choice at Make Time for Nothing Stress Reduction Center in Olathe (an $80 value).

Make Time for Nothing owner, Kim Colegrove, banishes mysticism from meditation, sharing simple strategies for alleviating stress and improving mental and physical health. During the two-hour meditation I class, students defrazzle with lessons on breathing efficiently, relaxing muscles, and focusing minds. Apprentice relaxers sample breath awareness and mantra meditation before advancing to counting-breaths meditation, which leaves learners with the ability to immediately tally breaths scattered on the floor. A follow-up meditation II class increases stress mastery through guided meditation, with the goal of teaching students to incorporate breathing, relaxing, and meditation techniques into everyday activities. The two-hour Transform Your Life class pushes pupils to become more aware of their decision-making processes and to break thought patterns that lead to dissatisfaction, low Scrabble scores, and depression. Working from her book, Nutrition in a Nutshell, Kim also leads Make Time for Nutrition classes, teaching nutrition basics, providing helpful tips for implementing better eating habits, and passing out maps marking the secret location of buried health food in grocery stores.

You may choose to have one person take two classes at two separate visits, have two people take classes at separate times, or have two people take the same class at the same time.

Customer Reviews

highly recommend it!
Liane Y. · January 21, 2012
Loved it.
Michelle W. · January 16, 2012
Other people didn't show up for the sessions so I got solo sessions for a group price + the groupon discount! great deal!
Martha S. · January 15, 2012

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.