Gracie technique, developed for the Army, covers basic combative moves and choke resistance; women’s series bolsters self-defense know-how
About This Deal
Choose Between Two Options
- $63.50 for one month of unlimited Gracie Jiu Jitsu combative classes ($189 value)
- $38 for a four-week Women Empowered series ($129 value)
Need To Know
About Manchester Gracie Jiu-Jitsu
It's not just punches and kicks at Manchester Gracie Jiu-Jitsu—instructors ultimately aim to build character in students both young and old. In addition to karate classes for kids and adults, the team teaches self-defense techniques such as the Gracie Jiu-Jitsu method. The program, which was initially developed for the U.S. Army, covers protection techniques against knives, choke-holds, and tumbleweeds.