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Boot camps, TRX suspension training, kickboxing, barre, and other fitness classes help exercisers shed pounds and tighten up
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Instructors teach basic footwork and strikes, including kicks, punches, knees, and elbows, for a total-body workout full of practical skills
Trainers encourage students to work on their fitness goals in a supportive and friendly environment
From the merchant: Best workouts and fitness coaching in the industry
From the merchant: Lose fat, tone up, and boost your confidence and energy with three fun, fat burning, and high energy workouts each week
Gracie technique, developed for the Army, covers basic combative moves and choke resistance; women’s series bolsters self-defense know-how
Personal trainers lead small group training classes with up to six people for a more focused, private workout
Each Sunday at noon, professional coaches help boxers of all skill levels fine-tune techniques and nutrition
From the merchant: Mobile gym designed to serve the needs/schedule of private clients, small groups, camps, and classes.
Students practice different combinations of therapeutic and traditional yoga or pilates postures in a heated room
Bikram yoga is a beginners yoga class, no experience is necessary all levels and classes are taught by Bikram certified teachers
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Passionate trainers lead a variety of classes, such as Boxing Conditioning, Punches and Crunches, Technique, and Sparring
Driven by music. Fueled by technique. Powered by community. Proven by results. Pure Barre’s isometric movements tone, burn, and build muscle
Trainees participate in barre classes designed to develop dancer-like physiques, creating arm definition and lean thighs
High intensity interval training to optimize the body, heavy bag work, resistance training, plyometric, cardio intervals and much more
Gain strength, flexibility, and mindfulness at this newly built yoga studio, which offers more than 24 classes each week
Passionate instructors lead boot camp classes aimed at helping members reach their weight and fitness goals
Trainer guides clients through heart-pumping workouts to help boost endurance, burn calories, and build muscles for leaner physiques
Many types of yoga, such as Yin, Power & Vinyasa, offered in three clean, modern studios; gym features cardio & strength-training equipment
Experienced instructors lead students through 60- to 90-minute yoga classes geared toward strengthening cores and helping relax the mind
Boxing classes and total-body workouts led by experienced boxers
Burn Boot Camp provides a supportive community, quick 45 minute camps, one-on-one focus meetings, nutrition guidance, and free child watch
Small class sizes, a custom-designed heating system, and antimicrobial floors enhance hot yoga and Pilates sessions
Fitenss studio offers exceptional Zumba or barre classes in a welcoming and positive atmosphere
Yoga studio offers a variety of classes ranging from gentle and relaxing beginners’ yoga to full-body barre and mat Pilates
Fitness studio members get gym access plus yoga and other group classes; amenities include sauna and towel service
Instructors lead festive dance workouts during Zumba classes, encouraging students to burn calories while having fun
Work up a sweat in classes such as kickboxing, Zumba, or spin, or relax with unlimited tanning or a session in a massage chair
Yoga classes offered by a team of teachers are designed to relax and build confidence in the technique leaving customers feeling stronger
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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