Qualified instructors offer boxing classes focusing on effective self-defense and combat technique, discipline, and physical fitness
About This Deal
- Boxing classes not only teach self-defense or fight skills, but they’re also a great full-body workout that can boost cardiovascular endurance, strength, and agility
About Massage and Fitness
At Massage and Fitness, it's all about personalized attention and comprehensive approach to health and wellness. Here, Patrick Boyer—a licensed massage therapist, ACE-certified personal trainer, and owner—draws on over 22 years of experience and customizes treatment plans to each client's individual needs and goals. He helps patients relieve stress and muscle tension with massages, improve endurance and flexibility through exercises, and achieve and maintain a healthy lifestyle with personalized nutrition programs.