Bright-yellow spheres hurtle through the air like comets in space or butter pats in a food fight. Unlike comets or butter, however, these objects can be whacked with a racket on Intensity's seven indoor tennis courts. Here, adults and kids learn to volley with precision during clinics, camps, and team programs. Accomplished tennis pros lead one-on-one lessons for students of all levels and a high-performance academy for elite young players. During Turbo Tennis sessions, instructors pair forehands and backhands with endurance exercises to help players sculpt their physiques and up their game.
Dance, yoga, and biking tone muscles and melt calories during many of Intensity's other fitness classes. Latin-inspired Zumba workouts boost energy levels in a 3,000-square-foot studio whose booming beats and intelligent lighting system simulate a thriving nightclub or a disco aboard a flying saucer. Octane elliptical machines, True treadmills, and Life Fitness strength-training equipment fuel solo workouts in the studio's gym, and a four-lane 100-foot track helps athletes sprint their way toward optimal speed and agility.
After workouts, exercisers may unwind with Thai massages, respites in the onsite saunas, and trips to the juice bar. Childcare staff can supervise kids 12 weeks and older while parents exercise, work, or run errands.
Seven days a week, Studio M Dance Fitness invites patrons to let go of inhibitions and hone health and wellness through joyful dance workouts such as Zumba, Polynesian hula, and sweat-inducing step classes. Before settling down with her husband and three daughters in Westport, Cook Islands native, Emm Koteka-Wiki, spent 16 years trotting across the globe with her family, teaching dance and fitness classes in each country through which she passed. Today the certified Zumba instructor takes the studio's center stage to guide students of all ages and abilities through workouts that disguise their traditional cardiovascular-exercise qualities with smile-educing dance moves. An inspiring mix of Latin and international beats spill from the sound systems, causing fists to pump, hips to shake, and feet to glide their way over the 3,600-square-foot floating dance floor. Classes include Zumba Fitness, Zumba Toning, Zumba Gold, and more. For a well-rounded regimen, Studio M Dance Fitness also hosts circuit-training classes and heart-pumping boot-camp sessions that strengthen muscles and prevent boredom with a mixed syllabus of resistance moves, running exercises, and motivational compliments shouted from megaphones without anyone behind them.
What services does your business offer and what makes your business stand out from the competition?
Every athlete is treated as an individual and receives an in-depth athletic-movement analysis. This gives our coaches the ability to design the most specific training program. All training sessions are performed in a small-group setting. Want to be the best? Choose the best!
Exercise is challenging. How do you keep clients motivated and engaged?
When you want to be the best, it is easy to be motivated. Choose greatness!
What was the inspiration to start or run this business?
I love what I do!
What do you love most about your job?
Seeing athletes put in the work and reap the rewards!
LA Boxing’s fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, LA Boxing sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes. Although instructors and students agree that the gym’s atmosphere may enkindle intimidation in first-time attendees, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
Check out Anytime Fitness in Norwalk and put an end to "putting it off".
While you're enjoying this gym, be sure to check out their amazing restaurant for a tasty meal.
Save money on a sitter — kids are welcome to join in the fun at this gym.
You'll be amazed at what results a personal trainer can achieve for you when you trust their guidance. Why don't you sign up for a session to see?
These kickboxing classes bring fitness to a whole new level, leaving you feeling and looking your best.
Parking is plentiful, so patrons can feel free to bring their vehicles.
When you're ready to sculpt that six-pack or build your biceps, Norwalk's Anytime Fitness is the place for you.
Throw on some shorts and sweat it out at Fitness Edge in Norwalk.
Don't deny your stomach an immaculate meal when you try this gym's restaurant.
Re-invigorate your physique with a true challenge of fitness. Cross fit poses the perfect workout to meet your fitness goals.
Keeping your form is incredibly difficult, but when you sign up for a personal trainer, they'll ensure your form is looking great for maximum impact.
Jab, hook, kick! These kickboxing classes will teach you the basic fundamentals and give you a great cardio workout.
Keep your figure in check with the available aerobics classes.
Parking is plentiful, so guests can feel free to bring their vehicles.