Your body has many ways of sabotaging you, from developing allergic reactions to your favorite foods to forcing you to want to bite the same stupid part of your cheek over and over again. Stand up for yourself with this Groupon.
Choose from Three Options
- $45 for 10 one-hour Melt Method group classes (a $180 value)
- $62 for 15 one-hour Melt Method group classes (a $270 value)
- $79 for 20 one-hour Melt Method group classes (a $360 value)<p>
In group classes, instructors divulge the secrets of the Melt method, a nonexercise system of stretches and self-massage techniques aiming to bring about a potential host of benefits, including a balanced nervous system, reduced inflammation, and rehydrated connective tissue. Classes blend various Melt techniques that change each time, including massaging hands and feet to rebalance the body. The group classes take place at different locations throughout the area. See the full schedule.<p>
Melt Method San Diego
Melt Method San Diego aims to restore bodies to balance with a soothing regimen of self-massage and stretching techniques. Unlike other styles of exercise that use bulky machines, Melt enlists foam rollers and small balls to manipulate connective tissue in pursuit of the four Rs: reconnect, rebalance, rehydrate, and release. Together, the quartet moves clients through self-assessment, encouraging body-awareness, paired with movements aimed at ameliorating pain, reducing pressure on the autonomic nervous system, and rehydrating muscle tissue to keep joints moving smoothly. The final step, release, teaches practitioners how to ease tension from the neck and lower back.
When practiced in a group or private class, the self-treatment can boost flexibility and mobility, increase strength, and improve posture. It can even help improve the results of traditional workouts, such as running or baking a pie while hanging upside down and make for better sleep and digestion.
564 Stevens Ave.
Solana Beach, California 92075