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Mental High Performance

Up to 50% Off on Custom - Sports at Mental High Performance

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Extra 20% off, up to $50
Promo Code SAVE. Ends 9/20.
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Highlights

Mindfulness practice tailored for sport performance is a hot topic among athletes. Here, learn an actual scientifically based program.

About This Deal

08/03/20 through 07/07/20 Mindful Sport Performance Enhancement (MSPE) -Meets every Monday night @ 7pm Pacific Time

As a group we will meet online to experience the "Mindful Sport Performance Enhancement" (MSPE) program. This program is published the American Psychological Association (APA) and is scientifically proven to enhance sport performance.  

We will learn, experience, and inquire as a group. Formal and informal meditation are taught and learned. The science behind the program is looked at.  

Scientific research shows that this group may result in the participant experiencing (1) gains in mental health, (2) decreases in cognitive and somatic anxiety, (3) increases in the frequency of flow.   

08/03/ 08/04/20- 08/08/20 Mindful Sport Performance Enhancement (MSPE) -Meets every Tuesday night @ 8pm Pacific Time

As a group we will meet online to experience the "Mindful Sport Performance Enhancement" (MSPE) program. This program is published the American Psychological Association (APA) and is scientifically proven to enhance sport performance.  

We will learn, experience, and inquire as a group. Formal and informal meditation are taught and experienced.

Scientific research shows that this group may result in the participant experiencing (1) gains in mental health, (2) decreases in cognitive and somatic anxiety, (3) increases in the frequency of being in the "zone." 

Expect take home practices.  

As a group we will meet online to experience the "Mindful Sport Performance Enhancement" (MSPE) program. This program is published the American Psychological Association (APA) and is scientifically proven to enhance sport performance.  

We will learn, experience, and inquire as a group. Formal and informal meditation are taught and experienced.

Scientific research shows that this group may result in the participant experiencing (1) gains in mental health, (2) decreases in cognitive and somatic anxiety, (3) increases in the frequency of being in the "zone." 

Expect take home practices.  

Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 7 per person, may buy 2 additional as gift(s). May be repurchased every 30 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Mental High Performance

-Steven Berry , Master of Science (M.S.)

-Mental Performance Coach & Counselor 

-Member of the Association for Applied Sport Psychology

I am a Torrance native and a proud family man. My children and myself are active members in the South Bay Board Riders Series where we compete in surf competitions. I am also a military veteran of the United States Coast Guard. My past also includes Fire Fighting. I embrace the utility of mental skills applications and the power of mindset while understanding the importance of mental health.

 Training your mind so that your performance may become enhanced shouldn't be a mystery and far fetched. No matter if your training for sport performance, performance arts, or even tactical performance, there are proven scientific techniques & skills that individual's can learn to master their mental game. Together we will tailor and customize a program that is a good fit for you. Are you ready?! My coaching may not be for everyone, but my coaching is certainly for those that truly want to take their performance to the next level...

All Mental Performance Coaching services are practiced within the guidelines set forth by the Association of Applied Sport Psychology (AASP). Katie Mckee, M.A. Sport Psychology is my current mentor via the Association for Applied Sport Psychology (AASP).    

All Psycho-Therapy Services are conducted via my Martial and Family Therapy Associate's (AMFT#118295). I practice Psycho-therapy under the direct supervision of Licensed Clinical Psychologist Dr. Oelberger, Ph.D., CMPC (PSY#22186). 

​This is not an exhaustive list: 

Mental Skills Training

 Goal setting

 Imagery

Arousal-Regulation

Motivation

Self-Talk

 Self-confidence

Concentration

Injury Rehabilitation

 Remedies and Prevention for Burn-out and Over-Training

 

 Mindfulness for Sport Performance and Peak Performance Consciousness

Psycho-Therapy Services: 

-Diagnosis of Mental Illnesses

E.g. Anxiety & Depression

-Treatment of Mental Illnesses

-Family Systems Issues

-Existential Issues

-Sport Performance Issues

-Personal Growth

-Self-Actualization