Classes include Pilates Reformer, barre, mat, TRX suspension, and yoga, each designed to strengthen the core and enhance overall fitness
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About This Deal
- How customers participate in virtual classes: via Zoom
- HIIT: High-intensity interval training workouts alternate short periods of intense anaerobic exercise with less intense recovery periods. The training sessions usually last up to 30 minutes, so it can suit people who are short of time. The goal of HIIT is to help speed up metabolism as well as boost strength and cardiovascular fitness.
- Pilates is a branded exercise system aiming to help improve flexibility, muscle strength, coordination, and endurance through controlled movement.
- View the class schedule
About *BOTH* Personal Pilates Plus
At Personal Pilates Plus, certified personal trainer and owner, Katie Thornhill, weaves her degrees in exercise and sports sciences with her passion for mind and body wellness. She and her team firmly believe pilates to be the best path to that wellness as it strengthens the core and prepares the body for everything from skiing and running to recovering from injury. They instruct a variety of pilates methods to achieve those goals, including mat, chair, and reformer classes.