Interval training is all about mixing things up, just like setting a reality dating show in a paper mill. Don’t stay stationary with this Groupon.
Choose from Three Options
- $99 for 5 cardio interval-training classes (a $250 value)
- $199 for 10 cardio interval-training classes (a $500 value)
- $75 for three personal-training sessions (a $150 value)
When it comes to fitness, one size does not fit all. The human body is a complex organism, and people tend to respond differently to the same workout. Personalized Fitness was founded to offer clients workouts that specifically cater to their fitness needs, as determined by factors such as age, body type, and ability. The company's group interval-training classes mix it up with varied workouts that keep muscles guessing, while personal-training sessions match exercises to specific fitness goals.
“Amber is personable, helpful, and doesn't pressure you to do more than you can really do.”