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Power Train Sports & Fitness- Ashburn, VA

20099 Ashbrook Place Suite 190, Ashburn

Fitness Training at Power Train Sports & Fitness (Up to 80% Off). Four Options Available.

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Dedicated coaches use their athletic experience to help individuals reach their personal fitness goals through sports and training sessions

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
6 ratings2 reviews
October 11, 2016
Great Staff and wonderful training! Looking forward to starting a new routine:)
2 ratings1 reviews
April 10, 2018
Nice facility, nice instructor that led me through my first workout in a long time. Will definitely give them a shot
3 ratings2 reviews
February 17, 2018
Loved it! Such a great work out and the trainer was so sweet
12 ratings3 reviews
August 10, 2016
Great class & great people, good deal too!
19 ratings7 reviews
August 10, 2016
This is great place to workout. The facility is very nice, and the staff is friendly. It's great working in small groups because it's like having your own personal trainer. Best part is the trainer really ensures your doing each exercise using the proper form and is there to provide you options if you struggle with the exercise.
17 ratings8 reviews
February 15, 2018
Get there a few minutes early the first time to get your account set up.
1 ratings1 reviews
February 14, 2018
Best 50 min of the day

What You'll Get

Choose from Four Options

  • $35 for one month of unlimited boot camp ($138 value)
  • $75 for three months of unlimited boot camp ($336 value)
  • $39 for three 60 minute semi-private personal training sessions ($150 value)
  • $59 for six 60 minute semi-private personal training sessions ($300 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Must activate by expiration date on your Groupon; 1-month option expires 30 days from activation. 3-month option expires 90 days from activation 3 & 6 semi-private training options expire 2 months from activation. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Power Train Sports & Fitness- Ashburn, VA