Experienced trainers help students gain muscle mass, improve strength, and achieve their personal goals during one-on-one workouts
About This Deal
- 60-minute classes help build and tone the muscles and improve strength
- What’s included: nutritional guidance and meal plans, individualized programs
About Prevention + Performance
It is all about achieving one's personal goals at Prevention + Performance. Conducting 55-minute group classes as well as 30- and 60-minute personal training sessions, experienced trainers strive to tailor each class to the individual. Prevention + Performance invites everyone from beginner to advanced level to join classes and start the workout. Teaching proper body mechanics and warm-up, stretching techniques, and bodybuilding, the gym offers a wide array of classes, such as full-body toning, strengthening, post-rehab, or pain management.