Reformer classes combine traditional Pilates with a spring-resistance apparatus to isolate muscles and improve flexibility and strength.
From the merchant: Private Pilates & Wellness studio offering services including Pilates, Zumba, Yoga & Massage Therapy services.
Pilates classes taught by an experienced instructor that help students build lean muscle and improve their core muscle strength.
$79 for three 55-minute private Pilates sessions and five Pilates classes ($415 value).
$55 for two private Pilates sessions ($170 value).
45-minute SpringTone pilates classes comprise spring resistance, core, bodyweight, and circuit training; results-oriented workouts.
Core-toning Pilates equipment classes.
Studio offers more than 50 classes each week spanning Pilates and many yoga styles, such as prenatal, Yin, and Vinyasa.
Classes open for all levels include Flow Yoga, Heated Yoga, Core Yoga, Basic/Beginner Yoga, Pilates, Core Fusion Pilates & Circuit Training.
Boost agility, flexibility, and endurance, tone muscles, and shed unwanted pounds during barre, Pilates, and yoga classes.
Students can mix and match classes that include Spin Fusion, Spin Interval, and Power Pilates.
Build strength and flexibility while developing long, lean muscles in yoga, barre, or Pilates mat classes and sessions at this studio.
From the merchant: Special August rates for a private, one-on-one Pilates session with Equinox & BASI-certified Lori Gross.
A skilled therapist helps patients through Yoga, Tai Chi, or Pilates classes to recover from medical problems and diseases .
From the merchant: Pilates emphasizes the balanced development of the body through core strength, flexibility, and body awareness.
The Pilates Reformer classes utilize exercises that focus on elongating the muscles via controlled movements.
Yoga classes taught by an experienced instructor that help students improve their flexibility and core muscle strength
Yoga classes taught by an experienced teacher that help students improve their flexibility, balance, and core strength
From the merchant: Experience traditional and Astanga yoga with our certified yoga instructors. Good for beginners and advanced students.
Gain strength and flexibility in these open-and-accepting yoga classes for all skill levels
From the merchant: The best Saturday morning 9:30am yoga class with Kim…txt 631-827-4211
From the merchant: Experienced caring teachers guide your yoga practice with classes for all levels of fitness and experience.
Instructors lead students through 26 postures and two breathing exercises, inducing detoxifying sweat from the body in a 105-degree room
Held seven days a week, classes range from gentle yoga to the more vigorous Ashtanga style
Yoga classes taught by an experienced instructor that help improve flexibility, balance, and core muscle strength
Expert instructors guide students of all skill levels through yoga classes that range in intensity from gentle stretching to intense cardio
Trained instructors lead group classes and modify postures according to individual needs
A personalized and attentive approach supports class goers and leaves them feeling lighter and happier
Yoga teachers guide students of all skill levels through Hatha poses inspired by the teachings of B.K.S. Iyengar and other yoga icons
Choose from the more than 36 weekly classes featuring yoga, hot yoga, and meditation techniques
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq