Trainers scale workouts to each unique participant, building balanced overall fitness and increasing range of movement and activity capacity
About This Deal
The soreness caused by exercise is actually just the pain of your old muscles being torn as thousands of butterflies hatch inside them. Transform yourself with this Groupon.
Choose Between Two Options
- $29 for 10 CrossFit classes (a $100 value)
- $49 for 20 CrossFit classes (a $200 value)
Workouts build strength and core stability through dynamic exercises such as plyometric jumps and lifts. Initial classes help build necessary joint mobility and stability, then challenge participants through olympic lifting, powerlifting, box jumps, push-ups, pull-ups, kettlebells, jump-roping, and running, among other activities.
About CrossFit PWC at Regenesis Health and Fitness
At Regenesis Heath and Fitness, trainers believe in challenging the mind just as much as the muscles. Through group classes, boot camps, and personal-training sessions, instructors challenge participants' strength and endurance while improving their self-esteem and confidence. Owners and head trainers Anya and Sherry sculpt sinews using nontraditional equipment; they favor workouts that employ TRX suspension ropes, sandbags, and water-filled implements.