At Regenesis Heath and Fitness, trainers believe in challenging the mind just as much as the muscles. Through group classes, boot camps, and personal-training sessions, instructors challenge participants' strength and endurance while improving their self-esteem and confidence. Owners and head trainers Anya and Sherry sculpt sinews using nontraditional equipment; they favor workouts that employ TRX suspension ropes, sandbags, and water-filled implements.
The biological differences between women and men aren't just facts in an anatomy textbook—they affect how each gender maintains its physical health. With this in mind, Elements Diet and Fitness' knowledgeable team builds supportive workouts exclusively catered to women, supplying them with modern exercise equipment, fitness classes, and nutrition-management resources within a nonjudgmental gym space. Additionally, an all-female spa staff stands ready to untie taut muscle knots with the grace of grandmotherly boy scouts.:
Vanguard Gym's trained fitness instructors specialize in martial-arts classes for adults and children, emphasizing teamwork, self-discipline, and physical fitness. Students can train in Brazilian jujitsu classes or learn combat exercises in advanced mixed martial arts sessions. CrossFit sessions welcome pupils of all fitness levels to powerlift weights and increase speed and agility, and kids' classes teach little ones the fundamentals of martial arts and techniques for defending themselves against an aggressive pet goldfish.
The Yoga Connection’s students work through focused breathing, meditation, and body-bending asanas in Hatha yoga classes at the gentle command of patient instructors. A seasonal schedule accommodates pupils with weekend and nighttime hours. A variety of times is offered for the studio's 75- and 90-minute sessions, including the Gentle Beginners class, where aspiring yogis can harness serenity and hone flexibility with fundamental postures. Level One classes cultivate calm breathing techniques as effectively as an Olympic-caliber Lamaze instructor, and sustained poses help to intensively lengthen limbs in Yin or Deep-Stretch yoga, which helps to increase joint mobility for students with restricted movement due to age, injury, or staring contests with Medusa. The more invigorating Sunrise yoga sessions motivate muscles and engender relaxation with meditation and fluid movements facilitated by exhilarating Sun Salutations.
The world is a playground, according to the stunt artists and gymnasts who helm Urban Evolution. At this CNN- and Channel 11 WBAL -featured gym, there are no treadmills or stationary bikes. Instead, dance-like movements and acrobatic leaps propel visitors toward apexes of fun and fitness. To ready physiques for such feats, ropes, trapezes, and gymnastics equipment facilitate body-weight exercises that build balance, flexibility, and coordination. Seasoned instructors oversee the training space, teaching students how to jump, climb, crawl, and tumble as safely as possible during movement-focused classes such as Parkour, Free Running, and Aerial Acrobatics. Kettlebells and other functional strength-training tools power UrbanFit conditioning workouts, which give participants the brawn to perform everyday tasks such as pushing lawnmowers, lifting grocery bags, and drawing sleighs filled with lazy reindeer.
Since 1973, each of Sport&Health's clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of club equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.