Choose Between Two Options
- $39 for one month of unlimited IGNITE! workouts ($250 value)
- $49 for one month of unlimited IGNITE! workouts and one 60-minute, semi-private introductory session ($305 value)
Instead of relying on heavy weights, IGNITE! workouts use high-intensity sequences of cardio work couples with kettlebell, medicine ball, and body weight exercises to strengthen muscles, increase stamina, and elevate metabolisms.
Ross Valley CrossFit
As Ross Valley CrossFit states on their website, they’re focused on creating a workout that’s “productive, not destructive.” That said, the IGNITE! Training Program is intense, and the trainers push their students to the limit during daily workouts populated with a variety of challenging but functional movements and exercises. Through the use of intuitive movements such as pushing, running, and pressing, they prepare class participants for anything the day can throw at them, from hauling groceries to fireman-carrying a large person, running a marathon, or climbing a mountain. They mix up routines each day to keep things interesting; students may perform pushups and deadlifts one session before swinging kettlebells and running sprints the next. Paired with nutritional advice, workouts help those of all ages and fitness levels slim down, enhance agility and flexibility, and build brawn across all muscle groups.