Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
Choose from Three Options
- $25 for 5 45-minute boot-camp classes (a $150 value)
- $45 for 10 45-minute boot-camp classes (a $300 value)
- $65 for 20 45-minute boot-camp classes (a $600 value)<p>
In the fresh air of Fort Tryon park, certified personal trainers guide small groups of six or more students through resistance exercises that pit muscles against the challenge of kettlebells, resistance bands, and TRX equipment.<p>
Trainer Gabriel Serra lifted his first weight at the age of 12. His mother had signed him up at a gym in Brooklyn, and although he loved the gleaming rows of bench presses and free weights, he was mystified by how to use them. He began imitating other lifters to learn from their techniques, and slowly grew from a puzzled boy to a powerful and exercise-savvy young man. In homage to the lessons he learned through imitation, Gabriel began Rugged Strength, his own program for others to imitate in order to achieve healthy, happy lifestyles and wardrobes free of novelty muscle suits.
Serra's philosophy not only seeks to adapt each workout towards an individual goal, but stresses an everyday adherence to good nutrition and healthy activities to help make that goal achievable. In addition to custom, one-on-one personal training, he leads heart-pumping small group boot camps, pitting athletes against kettlebells and TRX suspension equipment to build muscles without straining joints. He typically holds classes outside, where the fresh air, sunshine, and chances of buffalo stampedes inspire his students to push themselves harder.