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Workout-enthusiasts can use a broad selection of gym amenities or participate in group classes to improve their strength and general fitness
CrossFit classes taught by an experienced instructor that provide a high-intensity workout and are open to students of all fitness levels
Top-of-the-line equipment, including cardio machines with personal LCD screens, and group classes scheduled to accommodate busy work days
CrossFit training packages build strength and endurance through varied workouts with a focus on weightlifting
Students kick and punch heavy bags during 60-minute cardio-kickboxing workouts; bootcamp classes tone and strengthen muscles
Studio offers fitness classes designed to sculpt the whole body, improve posture and flexibility, and increase body awareness
Instructors lead zumba, hip-hop aerobics, Pilates, kickboxing, ballet, and yoga classes at a studio where fitness meets creativity
Memberships promote healthy lifestyles with fitness evaluations, personal-training sessions, and nutritional consultations
Unlimited premier monthly membership includes unlimited group fitness classes, spinning classes, facility use, and TRX and kettlebell area
Patient and supportive instructors help students work on their mental focus, technique, and flexibility in a variety of classes scheduled
Fitness expert Dasha Libin guides patrons in Muay Thai–inspired moves as physiques hoist kettlebells to tone and burn up to 1,000 calories
Membership includes unlimited access to the gym plus yoga, spinning, Zumba, and other group fitness classes
From the merchant: Dance Fitness Studio including yoga, meditation, kickboxing and hip hop classes.
Seasoned instructor gives professional fitness classes to increase stamina, endurance, and strength
Zumba and group-fitness classes get bodies moving in a fun, cooperative environment; personal-training sessions craft custom workouts
Experienced instructor guides beginners and advanced athletes through classes designed to help achieve one’s personal goals
CrossFit coaches lead intense workouts that rely on functional movements, improving cardiovascular health, strength, and flexibility
Students kick and punch heavy bags during 60-minute cardio-kickboxing workouts
Students can utilize the Harrison Hammock to achieve balance, strength, and flexibility
Led by experienced instructors, classes help participants achieve their fitness goals regardless of their abilities
Gym offers group fitness classes and personal training sessions, as well as tanning services, and child-sitting
Certified coaches guide trainees to help achieve their personal goals during a range of classes, such as cycling, weightlifting, and more
Clients are guided through sweat-dripping workouts to help tone muscles, burn calories, and sculpt slimmer physiques
Knowledgeable trainers introduce a variety of exercises aiming to increase physical fitness, agility, and endurance
CrossFit classes emphasize functional fitness in an inclusive, supportive setting
Certified CrossFit coaches lead functional fitness routines filled with body-weight exercises, weightlifting drills, and cardio challenges
Instructors motivate participants during various fitness classes to become fit and improve their strength and flexibility
Participants can improve their physical condition and stamina during fitness classes taught by professional instructors
Instructors help to burn fat and build muscles during TRX, boot camp, yoga, or barre classes
Membership boosts fitness through classes such as bodypump, bodyflow, bodycombat, zumba, spinning and more.
CrossFit’s functional fitness training tones muscles and helps clients with everyday tasks; personal training relies on custom fitness plans
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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