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Using a series of movements and weights, these fitness classes are designed to stretch, sculpt, and strengthen your muscles
From the merchant: Tuesday evening belly dance fitness classes in a safe, encouraging atmosphere.
Fitness classes led by Abdul Aziz Shihan, a world champion martial artist trained in karate, tae kwon do, and full-contact sparring
Students of all ages and fitness levels can join training sessions to improve the overall physical shape and keep fit
Athletes can attend fitness classes that are aimed at improving one’s strength, flexibility, and postural alignment
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
From the merchant: Fiesta Dance Fit brings Dance Cardio Fitness to a whole new level. Join us as we turn your workout into a Party!
From the merchant: Forget the gym. Get moving and grooving along to your best and fittest life with our summer dance experience!
From the merchant: STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation.#LetItSyncIn
Students burn calories and improve core fitness while perfecting martial arts technique
From the merchant:Top-notch Spin & Fitness classes led by the best instructors who motivate and challenge you to surpass your fitness goals!
Women burn off fat and build muscle with early morning or after-work sessions of six martial-arts-inspired workout classes
Group fitness classes tone muscles and accelerate pulses
Athletes can attend this small group fitness class combining the concept 2 rower and a fat burning HIIT circuit
Students can choose from over 24 available classes such as ballet, jazz, salsa, acrobatics, Total body workout, Zumba, or yoga
Dance classes get bodies moving to music as part of Zumba, salsa, and total body workouts
“Fusion” fitness classes incorporate elements from a variety of workouts to create a dynamic, engaging experience
Fitness classes with an experienced instructor that provide a high-intensity workout and are open to students of any fitness level
Zumba and group-fitness classes get bodies moving in a fun, cooperative environment; personal-training sessions craft custom workouts
From the merchant: Fun high intensity hip hop dance workout unlike any fitness class you’ve experienced
Trainers guide small groups through high-intensity obstacle courses, kettlebell training, and plyometrics to torch fat and sculpt muscles
No equipment necessary. These classes are perfect for children ages 5-9 to do in the comfort of your own home.
Cage Fitness is a go at your own pace, 30 minute total body workout; Workouts are divided into 5 - 5 minute rounds
During a six-week fitness program, clients have a chance to build stamina by combining high-cardio moves and wide-ranging movements
Drop It Low is a 30 min Total Body Workout class designed for people new to fitness or are short on time.
From the merchant: Dance your way to a fitter, healthier, sexier you!
Experienced instructors lead a variety of dance-inspired fitness classes
Instructor teaches small groups how to improve their strength, agility, power, and flexibility through focused dance movements
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Professional fitness classes help increase stamina and agility, while reducing stress, and relieving joint pain by strengthening muscles
A boutique fitness studio offers a space for small group training so trainees get personalized attention
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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