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942 South Broadway, Hicksville

$60.50 for One Month of Unlimited CrossFit Classes at SC CrossFit 165 ($140 Value)

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Help SC Crossfit 165

Support this business with a RISK-FREE purchase. If you're unable to use your local Groupon, you can trade it in for use toward any of our other great local businesses - until you either view the voucher or it expires.

Highlights

CrossFit classes emphasize functional fitness in an inclusive, supportive setting

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
coach
workout
atmosphere
gym
S
Sylvia
9 ratings4 reviews
October 13, 2017
Granted I'm only one class in, but so far so good. I felt welcomed coming into the gym. The class size was small so we all got the individual attention needed when learning something new.
L
Lori-AnnTOP REVIEWER
8 ratings5 reviews
October 5, 2017
Wish it was a little more personalized. I'm new and i guess a personal trainer might be better.
C
CraigTOP REVIEWER
12 ratings8 reviews1 photos
August 20, 2017
Best thing I ever did
N
NoelleTOP REVIEWER
11 ratings5 reviews
July 9, 2017
Great place. Great coaches. Encouraging atmosphere.
P
Paula
5 ratings2 reviews
December 20, 2016
Very comfortable workout atmosphere. Attentive coaching. Fun
J
Jacquelyn
2 ratings1 reviews
February 10, 2018
All of the coaches are enthusiastic and knowledgeable. They have been incredibly supportive and welcoming since day one. I would definitely recommend this box to anyone looking to try Crossfit!
A
AshleyTOP REVIEWERHELPFUL REVIEWER
11 ratings9 reviews
August 10, 2016
Coaches are great. Get ready for a hard core workout. Only reason I didn't return is because it is expensive after the groupon. Doesn't fit into my budget at the moment unfortunately.
J
jennifer
1 ratings1 reviews
August 10, 2016
Went for my first foundations class today. It was hot, I am out of shape and haven't been to gym in a long time. The trainer was awesomely motivationall. The owner kept encouraging me and even the clients who were just hanging around were supportive. Didn't think I'd make it through all 3 circuits, but I did!
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What You'll Get

The Deal

  • $60.50 for one month of unlimited CrossFit classes ($140 value)
  • Click to see the class schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for clients active within the past 12 month(s). Must activate by expiration date on voucher; membership expires 30 days from activation date. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

SC Crossfit 165

Fitness Class, Crossfit