$25 for a one-month gym membership (a $50 value).
CrossFit classes emphasize functional fitness in an inclusive, supportive setting
Ladies tone bodies during 30-minute circuit-training workouts and group fitness classes, such as Zumba and yoga
for a one-month gym membership, one personal-training session, and one protein shake ($222 value) .
Trainers sweat alongside students in intense, ever-changing CrossFit classes that focus on functional-movement exercises
45-minute classes combine weightlifting, cardio, and core-strengthening techniques for a total-body workout
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Experienced trainers and instructors lead small-group workouts tailored to clients’ fitness goals
An array of cardio machines, free weights, and other forms of gym equipment help clients feel and look healthy.
CrossFit instructors lead members of beginner skill level through dynamic, high-intensity circuits for core strengthening and agility
Variety of Pilates classes on equipment such as reformers, towers, and mats
A full-service gym with top of the line instructors and equipment .
$99 for three-month gym membership ($207 value).
Class-based fitness system utilizing High Intensity Interval Training that offers a full-body experience in a fun environment
Hour-long group classes help students increase overall strength and power as well as coordination and balance
A certified coach teaches weight training, calisthenics, rowing, and running and shows how to perform exercise properly and stay injury-free
Exercisers balance atop surfboard apparatuses while performing a variety of whole-body workouts, boosting core muscles and other areas
Students kick and punch heavy bags during 60-minute cardio-kickboxing workouts; bootcamp classes tone and strengthen muscles
From the merchant: Custom Group Training, Boxing & Yoga in West Hempstead- Guaranteed to get you the results you’re looking for FAST!
Students can mix and match classes that include Spin Fusion, Spin Interval, and Power Pilates
CrossFit classes feature functional exercises that shape up exercisers; members receive access to classes and open-gym sessions.
Participants tone muscle during high-energy cardio classes or strength-training classes
Zumba and group-fitness classes get bodies moving in a fun, cooperative environment; personal-training sessions craft custom workouts
$29 for one month unlimited gym membership ($65 value) .
Coach helps students achieve toned physiques in fun workouts that blend a variety of functional fitness methods used by armed forces
$75 for a two-month full access gym membership with one 45 minute nutrition consultation with Registered Dietitian/Nutritionist ($278 value).
Women’s-only gym’s group fitness classes include Zumba, kickboxing, boot-camp, cross-training, and indoor-cycling.
Coaches lead CrossFit workouts that vary each day and include strength-building exercises such as squats, rowing drills, and rope climbs
Expert instructors lead no more than 12 students of all levels through intense small-group training classes
CrossFit coaches lead exercises that strengthen muscles by emulating motions used in everyday life
From the merchant: Long Island’s hottest new one-hour workout.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq