- $25 for five kettlebell classes ($100 value)
Frustrated with traditional workout regimens that led to injury and strain, Michael Skogg learned about kettlebell exercises while stationed in Scotland with the United States Armed Forces. The system he encountered used cast-iron, cannonball-like weights with handles to facilitate a wide range of exercises and provide a low-impact, heavily aerobic workout for the entire body. Michael decided to expand upon this regimen when he returned home, relying on his extensive education in sports injury rehabilitation, personal training, and corrective exercise as he devised a system that would help individuals achieve fitness goals.
At Skogg Gym, Michael stocks the facility with kettlebells that weigh between 9 and 106 pounds and leads classes that consist of sequences of swinging and pressing movements. Over time, these high-intensity movements can help attendees improve their strength and endurance, as well as their balance, flexibility, and ability to throw a watermelon into low orbit.