Choose From Three Options
$49 for 5 Group Pilates Sessions ($$125 value)
$79 for 10 Group Pilates Sessions ($$250 value)
$50 for 4 30-Minute Private Pilates Sessions ($$140 value)
A Chat with Spring Studio
What services does your business offer and what makes your business stand out from the competition?
Spring Studio Pilates is the first, most accredited studio in Syracuse, NY. Authentic pilates is exercise science and therapy; It is the smart, safe place to start for everybody, at every age, sedentary to novice, athlete and dancer. Strong core & posture are key to longevity, performance & fun.
Exercise is challenging. How do you keep clients motivated and engaged?
Through proper form and progressively building a strong, grounded foundation, we naturally feel motivated and confident, then vitally empowered to step-up to challenges with less fear of injury. Focus on goals, encourage through challenges, visualize optimal outcomes and celebrate success.
What was the inspiration to start or run this business?
Years ago, I injured my shoulder and found chiropractic and accupuncture less necessary the more I did pilates exercises. Amazed at how quickly the injury healed, I decided to study exercise science at SU and train with the best teachers to master pilates for my home town studio in CNY.
What do you love most about your job?
I love nurturing and teaching clients to breathe and relax, to find, stretch, feel and strengthen muscles necessary for balance and posture. I love "light-bulb" moments, as clients re-gain courage and control of movement though the core for power, precision & less injury. Sculpt your whole body!