A Chat with Static Interval Training
What services does your business offer and what makes your business stand out from the competition?
We offer small group training sessions and in less than 10 minutes total workout time, you will have a workout like no other; one that is heart building, muscle defining, and fat burning..
Exercise is challenging. How do you keep clients motivated and engaged?
Amazing results once they learn how to get their heart rate high by the skill of this new method of exercise. Also as you get better the exercise becomes more challenging but takes less time to do!
What was the inspiration to start or run this business?
Taking a popular workout that I did as a personal trainer—the O15 workout—and making it simple for all to learn and do on their own just about anywhere and anytime once they learn the method.
What do you love most about your job?
I can help anyone, if they can just sit in perfect posture and breath, to get in great health in just minutes a day!