Choose Between Two Options
Strength in Balance NH
At Strength in Balance NH, instructor and veteran dancer Becki Somers ensures that women who frequent her studio obtain the long, lean muscles and overall slender physiques of a dancer. Her promise of a ballerina's body is an easy one to keep, since each of her fitness classes incorporates the ballet barre. For example, at Ballerobica, her students switch between the barre and yoga mat as they perform basic ballet moves to stretch and tighten muscles. They do the same while rapidly performing cardio barre's series of Pilates, yoga, and dance moves.