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Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Curves invites ladies into its noncompetitive gym atmosphere where 30-minute circuit-training sessions create slim, toned forms
Sessions structured for all fitness levels leverage students’ own body weight to help build strength, endurance, balance, and mobility
High energy spin classes for all levels. Complimentary water and towels available. Please email us with questions prior to purchasing.
Fitness Center offers classes in small groups which gives a more private feeling and more attention of the instructor
From the merchant: Using ‘tools of the trade’ including Kettlebells, TRX, Medicine balls, & Waterrowers we have unique classes for all!
From the merchant: Package includes 60-minute fitness assessment, customized nutrition plan, and one 60-minute training session
Children can participate in an after-school program to improve their academic and fitness skills under the eye of knowledgeable tutors
From the merchant: Month membership at Boost Fitness’ newest location in Tewksbury. Access to all group classes, indoor cycling, and more.
Trainers encourage students to work on their fitness goals in a supportive and friendly environment
From the merchant: Best workouts and fitness coaching in the industry. Variety of classes in an intimate & comfortable environment.
Membership holder can enjoy access to the gym, as well as take part in group fitness classes
Bootcamp Barre Strength classes & more; Recipe is simple– the power of many;All levels working out together in a fun environment
Customers can choose from a wide range of gym activities, trainings, group classes, and more
After learning the CrossFit method in OnRamp classes, students participate in daily workouts and intense classes
Membership includes use of the facilities and small group training sessions
Work up a sweat in intense fitness classes at a martial-arts school in business since 1982, headed by a certified personal trainer.
Professional conducts classes which incorporate elements of ballet to help participants achieve a lean and fit silhouette
Each session is different and is aimed at increasing strength and muscle tone, with upper and lower-body exercises, cardio, and core
Calories melt and muscles ripple during group fitness classes for exercisers of all levels
Participants burn excess calories and build up their cardiovascular endurance in intense HIIT, spin, and yoga classes
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
Experienced coaches offer intense strength and conditioning workouts with elements of HIIT, weights, cardio, and functional movement
Choose from Zumba, Yoga, Boxing, Cardio-Kickboxing, Bootcamp, and more
CrossFit workouts combine high-intensity interval training with elements of weightlifting, gymnastics, powerlifting, and calisthenics
Work up a sweat with intense EliteFitness routines that incorporate functional moves to increase agility and strength
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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