Choose from Three Options
- $69 for one month of unlimited CrossFit classes for one with a private Foundations course ($278 value)
- $89 for one month of unlimited CrossFit classes for two with a private Foundations course ($556 value)
- $49 for one month of unlimited CrossFit classes for one ($179 value)
During an introductory Foundations class, students learn how to safely and effectively perform the key movements of CrossFit one on one. All members get an initial consultation, in which trainers assess which CrossFit class is best suited for you and then recommend pursuing either CrossFit 1 or CrossFit Elite.
In both programs, certified instructors lead high-intensity routines that change constantly. To make sure no one gets left behind, trainers scale exercises to accommodate each participant. Workouts include a combination of gymnastics, Olympic-style weightlifting, rowing, and running.
The Training Box
Tardiness will cost you at The Training Box. For every minute of class latecomers miss, they must perform three burpees—a challenging union of pushups and jumping jacks. The gym operates under a no-excuses approach to fitness, packing its 6,000-square-foot functional training space with punching bags, a rock-climbing wall, and strength-training equipment, and conducting high-intensity CrossFit and MMA classes throughout the week. CrossFit Level 1 certified instructors shout words of motivation and favorite Dr. Seuss quotes to classes of students of all shapes and sizes, leading them through the daunting, ever-changing gamut of exercises. To keep patrons healthy outside the gym, staff members dole out nutritional tips and advice and even write up healthy menus that guests can follow at home.